pour the contents of an pack into a bowl containing about 110 ml of water and mix until completely dispersed. Cook for a few minutes in a non-stick pan (or with 2 drops of oil) to reach the desired consistency and consume. Usage: 1 pack per day.

Ingredients: milk proteins, egg whites, whole eggs, wheat flour, vegetable fat (contains: soy, lactose), flavorings (contains: lactose, wheat, soy), salt, raising agents: sodium bicarbonate and sodium pyrophosphate, cheese powder (1,4%), maltodextrin, vitamins (A: retinyl acetate, E: DL-alpha-tocopheryl acetate, C: ascorbic acid, B1: thiamine hydrochloride, B2: ribofl avina, B3: niacin, B5: pantothenic acid, B6: pyridoxine hydrochloride, B8: biotin, B9 (folic acid): pteroil-monoglutamic acid, B12: cyanocobalamin). Contains: milk and derivatives (including lactose), eggs and derivatives, cereals and derivatives containing gluten (wheat), soy and derivatives. Possible traces of: sulfur, celery, fish, crustaceans, nuts.

ANALYSIS NUTRITIONANAL INFORMATION	Per 32 g
Energy value
Kcal	129
Kj	543
Average nutritional value
Fats (g)	4,1
of which saturated fatty acids (g)	1,0
of which monounsaturated (g)	1,4
of which polyunsaturated (g)	1,4
of which linoleic acids (g)	1,1
of which linolenic acids (g)	0,1
Carbohydrates (g)	5,1
of which sugars (g)	0,8
Dietary fiber (g)	0,1
Protein (g)	18
Salt (g)	1,8

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 110 ml of water and mix until dispersion complete. Cook for a few minutes in a non-stick pan (or with 2 drops of oil) to reach the desired consistency and consume. Usage: 1 envelope per day. Warnings: the product should be used as part of a varied and balanced diet which includes other foods such as meat, fish, fruit and vegetables and one healthy lifestyle. Consume a good and adequate quantity daily of liquids.