: pour the contents of the bag into 100/120 ml of water and mix until completely dispersed. Cook for 1 to 3 minutes in a non-stick pan (or with 2 drops of oil) until reaching the consistency desired.

Ingredients: milk proteins, egg whites in powder, whole eggs in powder, maltodextrin, flavorings (contains: milk, soy, wheat), salt, yeast extract, turmeric, pepper, vitamins (A: retinyl acetate, E: DL-alpha-tocopheryl acetate, C: ascorbic acid, B1: thiamine hydrochloride, B2: ribofl avina, B3: niacin, B5: acid pantothenic, B6: pyridoxine hydrochloride, B8: biotin, B9 (folic acid): pteroid monoglutamic, B12: cyanocobalamin). Contains: milk and derivatives (including lactose), eggs and derivatives, soy and derivatives, cereals and derivatives thereof gluten (wheat). Possible traces of: crustaceans, fish, nuts, celery, solfi ti.

ANALYSIS NUTRITIONANAL INFORMATION	Per 100 g	Per 29,5 g
Energy value
Kcal	394	116
Kj	1661	490
Average nutritional value
Fats (g)	9,5	2,8
of which saturated fatty acids (g)	3,0	0,9
Carbohydrates (g)	8,7  2,6
of which sugars (g)	0,5	0,1
Dietary fiber (g)	0,2	< 0,1
Protein (g)	68,2	20,1
Salt (g)	4,7	1,4

Vitamine
Vitamina A (?g)	414	122	15%
Vitamina E (mg)	6,2	1,8	15%
Vitamina C (mg)	41	12	15%
Vitamina B1 (mg)	0,6	0,2	16%
Vitamina B2 (mg)	0,7	0,2	16%
Vitamina B3 (mg)	8,8	2,6	16%
Vitamina B5 (mg)	3,3	1,0	16%
Vitamina B6 (mg)	0,8	0,2	16%
Vitamina B8 (?g)	27	8,0	16%
Vitamina B9 (?g)	127	38	19%
Vitamina B12 (?g)	1,3	0,4	15%

Method of preparation: pour the contents of the envelope into a container or in a shaker containing 100/120 ml of water and mix until dispersion complete. Cook for 1 to 3 minutes in a non-stick pan (or with 2 drops of oil) until reaching the desired consistency.