pour the contents of the package into a container and heat to 800 W for 2-2.5 minutes in the microwave oven.

Ingredients: water, glucomannan (konjac fiord), soy protein, hydroxide of football. Contains: soy and derivatives.

Method of preparation: pour the contents of the package into a container and heat to 800 W for 2-2.5 minutes in the microwave oven.