pour the contents of the Pack into a shaker 180ml of water and mix until completely dispersed. Pour the product in a bowl and heat 1 minutes in the microwave. Important: Smaller the bowl, the cooking time will be reduced. Consume immediately.

"Ingredients: milk proteins, vegetable fats (milk, soy), salt, vegetables (6.7%) (leeks, potatoes, onions, garlic), flavorings (wheat, soy), thickener: rubber xanthan, flavor enhancer: sodium glutamate, parsley, dextrose, dye: E141, maltodextrin, vitamins (A: retinol acetate, E: tocopherol acetate, C: ascorbic acid, B1: thiamine hydrochloride, B2: ribofl avina, B3: niacin, B5: pantothenic acid, B6: pyridoxine hydrochloride, B8: biotin, B9 (acid folic): pteroil-monoglutamic acid, B12: cyanocobalamin). It Contains: milk and derivatives (including lactose), soya and derivatives, cereals and derivatives containing gluten (wheat). Possible traces of: sulfur, celery, eggs, fish, crustaceans, nuts."

ANALYSIS NUTRITIONANAL INFORMATION	Per 100 g	Per 29 g
Energy value
Kcal	355	103
Kj	1497	434
Average nutritional value
Fats (g)	6,6	1,9
of which saturated fatty acids (g)	1,1	0,3
of which monounsaturated (g)	1,6	0,5
of which polyunsaturated (g)	3,3	0,9
of which linoleic acids (g)	2,8	0,8
of which linolenic acids (g)	0,3	0,1
Carbohydrates (g)	11  3,3
of which sugars (g)	3,8	1,1
Dietary fiber (g)	3,3	1,0
Protein (g)	60,8	17,6
Salt (g)	10,0	2,9

Vitamine
Vitamina A (?g)	419	122	15%
Vitamina E (mg)	6,29	1,82	15%
Vitamina C (mg)	41,9	12,2	15%
Vitamina B1 (mg)	0,58	0,17	15%
Vitamina B2 (mg)	0,73	0,21	15%
Vitamina B3 (mg)	8,39	2,43	15%
Vitamina B5 (mg)	3,15	0,91	15%
Vitamina B6 (mg)	0,73	0,21	15%
Vitamina B8 (?g)	26,2	7,60	15%
Vitamina B9 (?g)	105	30,4	15%
Vitamina B12 (?g)	1,31	0,38	15%

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 180 ml of water and mix until dispersion complete. It is possible to heat the mixture 1 minute in the microwave oven. Usage: 1 envelope per day. Warnings: the product should be used as part of a varied and balanced diet which includes other foods such as meat, fish, fruit and vegetables and one healthy lifestyle. Consume a good and adequate quantity daily of liquids.