pour the contents of the Pack into a shaker 170/200ml of water and mix until completely dispersed. Pour the product in a mug and heat 1 minutes in the microwave. Important: Smaller the bowl, the cooking time will be reduced. Consume immediately.

Ingredients: soy protein (emulsifier: soy lecithin), lean cocoa powder (18%), calcium lactate, amino acids (L-methionine, L-threonine, L-valine), soluble coffee, salt, natural vanilla flavor and other natural flavorings, anti-caking agent: magnesium carbonates, vitamins (C: ascorbic acid, B3: niacin, E: tocopherol acetate, B5: calcium pantothenate, B6: pyridoxine chloridate, B2: ribofl avina, B1: thiamine hydrochloride, A: retinol acetate, B9 (folic acid): pteroil-monoglutamic acid, B8: biotin, B12: cyanocobalamin), sweeteners: potassium acesulfame and sucralose, thickener: carrageenans. Contains: soy and derivatives.

ANALYSIS NUTRITIONANAL INFORMATION	Per 100 g	Per 26 g
Energy value
Kcal	365	95
Kj	1542	401
Average nutritional value
Fats (g)	5,0	1,3
of which saturated fatty acids (g)	2,3	0,6
Carbohydrates (g)	7,6  2,0
of which sugars (g)	0,6	0,2
Dietary fiber (g)	6,3	1,7
Protein (g)	69	18
Salt (g)	2,6	0,68

Vitamine
Vitamina A (?g)	615	160	20%
Vitamina C (mg)	62	16,0	20%
Vitamina E (mg)	9,1	2,4	20%
Vitamina B1 (mg)	0,8	0,22	20%
Vitamina B2 (mg)	1,1	0,28	20%
Vitamina B3 (mg)	12,3	3,20	20%
Vitamina B5 (mg)	4,6	1,20	20%
Vitamina B6 (mg)	1,1	0,28	20%
Vitamina B8 (?g)	38	10,0	20%
Vitamina B9 (?g)	154	40	20%
Vitamina B12 (?g)	1,92	0,50	20%

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 170/200 ml of water and mix until dispersion complete. It is possible to heat the mixture 1 minute in the microwave oven. Usage: 1 envelope per day. Warnings: the product should be used as part of a varied and balanced diet which includes other foods such as meat, fish, fruit and vegetables and one healthy lifestyle. Consume a good and adequate quantity daily of liquids.