ANALYSIS NUTRITIONANAL INFORMATION | Per 100 g | Per 30 g |
Energy value | ||
Kcal | 327 | 98 |
Kj | 1375 | 412 |
Average nutritional value |
||
Fats (g) | 1,0 | 0,3 |
of which saturated fatty acids (g) | 0,4 | 0,1 |
Carbohydrates (g) |
5,4 1,6 |
|
of which sugars (g) | 1,5 | 0,4 |
Dietary fiber (g) | 27 | 8,0 |
Protein (g) | 61 | 18 |
Salt (g) | 1,0 | 0,31 |
Vitamine | |||
Vitamina A (?g) | 538 | 161 | 20% |
Vitamina C (mg) | 40 | 12,1 | 15% |
Vitamina E (mg) | 6,7 | 2,0 | 17% |
Vitamina B1 (mg) | 0,9 | 0,28 | 26% |
Vitamina B2 (mg) | 1,1 | 0,32 | 23% |
Vitamina B3 (mg) | 12,0 | 3,61 | 23% |
Vitamina B5 (mg) | 4,0 | 1,21 | 20% |
Vitamina B6 (mg) | 1,3 | 0,40 | 29% |
Vitamina B8 (?g) | 98 | 29,5 | 59% |
Vitamina B9 (?g) | 134 | 40,0 | 20% |
Vitamina B12 (?g) | 0,67 | 0,20 | 8% |