pour the contents of an pack into a container or in a shaker containing about 200 ml of cold water and stir until complete dispersion. Pour the mixture into a mold and let it rest for an hour in the fridge and consume. Usage: 1 pack per day.

"Ingredients: milk proteins, vegetable fats (contains: soy, milk), flavorings (contains: milk), gelifiers: sodium alginate; thickener: xanthan gum; sweetener: aspartame; vanilla exhausted in powder, salt, color: ribofl avina; beta-carotene, maltodextrin, vitamins (A: retinol acetate, C: acid ascorbic, E: tocopherol acetate, B1: thiamine hydrochloride, B2: ribofl avina, B3: niacin, B5: pantothenic acid, B6: pyridoxine hydrochloride, B8: biotin, B9 (acid folic): pteroil-monoglutamic acid, B12: cyanocobalamin). It Contains: milk and derivatives (including lactose), soya and derivatives. Contains a source of phenylalanine. Possible traces of: cereals containing gluten, crustaceans, eggs, fish, nuts, celery, sulfur. "

ANALYSIS NUTRITIONANAL INFORMATION	Per 100 g	Per 30 g
Energy value
Kcal	373	112
Kj	1578	474
Average nutritional value
Fats (g)	6,8	2,0
of which saturated fatty acids (g)	1,3	0,4
of which monounsaturated (g)	1,6	0,5
of which polyunsaturated (g)	3,3	1,0
of which linoleic acids (g)	3,4	1,0
of which linolenic acids (g)	0,4	0,1
Carbohydrates (g)	17   5,0
of which sugars (g)	6,7	2,0
Dietary fiber (g)	0,8	0,3
Protein (g)	61	18
Salt (g)	3,2	1,0

Vitamine
Vitamina A (?g)	400	120	15%
Vitamina E (mg)	6,00	1,80	15%
Vitamina C (mg)	40,0	12,0	15%
Vitamina B1 (mg)	0,55	0,17	15%
Vitamina B2 (mg)	0,70	0,21	15%
Vitamina B3 (mg)	8,00	2,40	15%
Vitamina B5 (mg)	3,00	0,90	15%
Vitamina B6 (mg)	0,70	0,21	15%
Vitamina B8 (?g)	25,0	7,50	15%
Vitamina B9 (?g)	100	30,0	15%
Vitamina B12 (?g)	1,25	0,38	15%

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 200 ml of cold water and stir until complete dispersion. Pour the mixture into a mold and let it rest for an hour in the fridge and consume. Usage: 1 envelope per day. Warnings: the product should be used as part of a varied and balanced diet which includes other foods such as meat, fish, fruit and vegetables and one healthy lifestyle. Consume a good and adequate quantity daily of liquids.