pour the contents of an envelope into a container containing 65 ml of cold water and mix well. Leave the mixture to rest for 30 minutes, then form the meatballs (this quantity allows to form 4 meatballs). Bake in preheated oven at 180 ° C for 15-20 minutes.

Ingredients: textured wheat proteins, pea proteins, soy proteins, chickpea powder, parsley, cumin, onions, raising agents: sodium bicarbonate, disodium pyrophosphate; coriander, salt, garlic, black pepper. Contains: cereals and derivatives containing gluten (wheat), soy and derivatives. Possible traces of: crustaceans, eggs, fish, milk, nuts, celery, sulfur.

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 300 ml of water and mix until dispersion complete. It is possible to heat the mixture 1 or 2 minutes in the microwave oven. Usage: 1 envelope per day. Warnings: the product should be used as part of a varied and balanced diet which includes other foods such as meat, fish, fruit and vegetables and one healthy lifestyle. Consume a good and adequate quantity daily of liquids.