pour the contents of the Pack into a shaker with 170/200ml of water and mix until completely dispersed. Pour the product in a bowl and heat 1 minutes in the microwave. Important: Smaller the bowl, the cooking time will be reduced. Consume immediately. Consume immediately.

Ingredients: calcium caseinate (contains: soy, milk), isolated soy protein, flavor, flavor enhancer: monosodium glutamate (E621), sodium chloride, mushroom powder juice, baking powder, white onion powder, cultivated mushrooms, thickener: xanthan gum (E415), fructose, acidifiers: citric acid (E330), anti-caking agent: silicon dioxide (E551), maltodextrin, grilled onion powder, L-methionine, magnesium carbonate (E504ii), vitamins (C: ascorbic acid (E300), E: tocopherol, B3: nicotinamide, A: retinol, B8: biotin, B5: pantothenate calcium, B6: pyridoxine hydrochloride, B1: thiamine hydrochloride, B2: ribofl avina, B12: cyanocobalamin, B9 (folic acid): acid pteroil-monoglutamic), garlic powder. Contains: soy and derivatives, milk and derivatives (including lactose). Possible traces of: cereals containing gluten, eggs, fish, nuts, celery, crustaceans, molluscs, sulfur dioxide and sulphurs.

ANALYSIS NUTRITIONANAL INFORMATION	Per 100 g	Per 25 g
Energy value
Kcal	332,29	83,07
Kj	1408,03	352,00
Average nutritional value
Fats (g)	1,78	0,44
of which saturated fatty acids (g)	0,46	0,11
of which unsaturated fatty acids (g)	0,85	0,21
Carbohydrates (g)	11,38  2,84
of which sugars (g)	2,40	0,60
Dietary fiber (g)	2,47	0,61
Protein (g)	65,68	16,42
Salt (g)	9,64	2,41

Vitamine
Vitamina B1 (mg)	1,5837	0,3959	36%
Vitamina B2 (mg)	1,8709	0,4677	33,4%
Vitamina B3 (mg)	18,4886	4,6221	28,9%
Vitamina B5 (mg)	5,9727	1,4931	24,9%
Vitamina B6 (mg)	2,0025	0,5006	35,7%
Vitamina B9 (?g)	0,3926	0,0981	49,1%
Vitamina B12 (?g)	0,7670	0,1918	7,7%
Vitamina C (mg)	58,7505	14,6876	18,3%
Vitamina E (mg)	10,5742	2,6435	22,0%
Vitamina B8 (?g)	0,1431	0,0357	71,5%
Vitamina A (?g)	1,039	0,260	32,5%

Method of preparation: pour the contents of an envelope into a container or in a shaker containing about 170/200 ml of water and mix until dispersion complete. It is possible to heat the mixture 1 minute in the microwave oven.